"Finally a meditation DVD I can use!! --EXCELLENT!"
5.0 out of 5 stars Finally a meditation DVD I can use!! --EXCELLENT!, September 15, 2009 By Jay M. Greenfeld (Iowa)
The Garden of Now truly simplifies the complexities of mindfulness and meditation. I am an author and lecturer on stress management and this DVD is an ideal fit for my students and readers. The soothing narration and visual effects allowed me to understand what parts of my body were most tense as I truly experienced the present moment. As I followed the guided steps of the exercises I was able to embrace the relaxing effects and better understand what it means to be in the now with my body and mind. Additionally, the guided steps of the various levels of mindfulness and the detailed body scan simultaneously unified my mind and body. I was also able to have a more restful sleep followed by a more productive day!
I have seen other videos on meditation and relaxation, but none of them were as effective as The Garden of Now. I had been looking for a DVD to use with college students and adults --finally, a resourceful tool I can use!! The narrator peacefully makes it easy for anyone to follow regardless of their meditation skill level or age. Thank you, I will use this frequently and often!!!