MINDFULNESS MEDITATION RESEARCH

Anxiety
Miller, J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17 (3), 192-200.

Brain and Immune Functioning
Davidson, R., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., Urbanowski, R., Harrington, A., Bonus, K., & Sheridan, J. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine,  65, 564-570.

Chronic Pain
Kabat-Zinn, J., Lipworth, L., Burnery, R., & Sellers, W. (1986). Four year follow-up of a meditation-based program for the self-regulation of chronic pain:Treatment outcomes and compliance. Clinical Journal of Pain, 2, 159-173.

Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163-190.

Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33-47.

Depression
Teasdale, J., Segal, Z., & Williams, M. (2000).  Prevention of relapse/recurrence in major depression by mindfulness based cognitive therapy. Journal of Consulting and Clinical Psychology, 68 (5), 615-623.

Meta-analysis of Health Benefits
Grossman, P., Niemann, L., Schmidt, S., Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research. 57(1), 35-43.

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