Mindfulness Meditation DVDs, CDs, & MP3s for Beginners
Need a simple way to learn Mindfulness Meditation?
We offer a great collection of easy to understand Guided Mindfulness Meditation DVDs, CDs, & MP3s.
We offer a great collection of easy to understand Guided Mindfulness Meditation DVDs, CDs, & MP3s.
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PRODUCT DESCRIPTION
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD, CD, and MP3s include a collection of several guided mindfulness meditation exercises specially developed to help you build mindfulness skills in a step-wise fashion.
Mindfulness DVD
Instant Video
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Mindfulness CD
Mindfulness MP3
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MINDFULNESS FAQ
What is Mindfulness Meditation?Mindfulness Meditation is a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness. Mindfulness Meditation as we know it today was originally derived from ancient Buddhism. Over the past 30 years, Jon Kabat-Zinn, Ph.D. has pioneered the use of a secular version of mindfulness meditation for a variety of mental and physical health concerns (e.g., anxiety, depression, chronic pain, immune functioning, stress management). Mindfulness Meditation has increasingly been the subject of scientific research and has been shown to be associated with a host of benefits.
How is this Mindfulness DVD unique?The Mindfulness DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.
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What are the Benefits of Mindfulness Meditation?Research suggests benefits associated with mindfulness for:
Can I purchase larger quantities at wholesale prices?Yes! Please contact Dr. Turesky directly to inquire about wholesale pricing for larger orders at: drturesky@mindfulnessdvd.com
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 ALSO FEATURED IN
* University of Wisconsin Hospitals and Clinics * University Wellness Centers * Corporations * Clinical Psychology Private Practices * * Quantum Health Magazine * Australian Prison System * |
Psychologist in Boca Raton - Dr. Turesky
Copyright © 2012 [The Garden of NOW, Inc.] All rights reserved.
Copyright © 2012 [The Garden of NOW, Inc.] All rights reserved.
