What is Mindfulness Meditation?
Mindfulness Meditation is most basically defined as a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness. Mindfulness Meditation as we know it today was orginally derived from ancient Buddhism...
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What are the benefits of Mindfulness?
Research has suggested that mindfulness is associated with benefits for: anxiety, depression, chronic pain, immune functioning, stress management...
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How do I learn Mindfulness Meditation?
The Garden of NOW DVD is a revolutionary new mindfulness meditation training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation...
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Mindfulness Meditation and Chronic Pain Article
The theoretical basis for using mindfulness meditation interventions to treat chronic pain patients among the other more commonly used mind-body techniques has been supported in three important ways...
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Mindfulness Meditation is most basically defined as a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness. Mindfulness Meditation as we know it today was orginally derived from ancient Buddhism...
MORE...
What are the benefits of Mindfulness?
Research has suggested that mindfulness is associated with benefits for: anxiety, depression, chronic pain, immune functioning, stress management...
MORE...
How do I learn Mindfulness Meditation?
The Garden of NOW DVD is a revolutionary new mindfulness meditation training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation...
MORE...
Mindfulness Meditation and Chronic Pain Article
The theoretical basis for using mindfulness meditation interventions to treat chronic pain patients among the other more commonly used mind-body techniques has been supported in three important ways...
MORE...
DVD Includes:
1. Easy to Understand Intro to Mindfulness
2. Collection of 6 Guided Mindfulness Exercises
3. Enhanced Audio + Video Guidance
4. Innovative Audio/Visual Mindfulness Activities
5. Traditional (Body Scan + Sitting Meditation)
6. Stepwise Approach to Mindfulness Training
7. Visual Tracking Technology
8. 114 Minutes Total Runtime
2. Collection of 6 Guided Mindfulness Exercises
3. Enhanced Audio + Video Guidance
4. Innovative Audio/Visual Mindfulness Activities
5. Traditional (Body Scan + Sitting Meditation)
6. Stepwise Approach to Mindfulness Training
7. Visual Tracking Technology
8. 114 Minutes Total Runtime
