Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW is a revolutionary 
new training tool designed to help you start tapping into the many benefits associated with practicing
mindfulness meditation! The DVD, CD, and MP3s include a collection of several guided mindfulness 
meditation exercises specially developed to help you build mindfulness skills in a step-wise fashion.

Mindfulness Meditation is a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness. Mindfulness Meditation as we know it today was originally derived from ancient Buddhism. Over the past 30 years, Jon Kabat-Zinn, Ph.D. has pioneered the use of a secular version of mindfulness meditation for a variety of mental and physical health concerns (e.g., anxiety, depression, chronic pain, immune functioning, stress management). Mindfulness Meditation has increasingly been the subject of scientific research and has been shown to be associated with a host of benefits.

The Mindfulness DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

Research suggests benefits associated with mindfulness for:

• ANXIETY
• DEPRESSION
• CHRONIC PAIN
• IMMUNE FUNCTIONING
• STRESS MANAGEMENT
• EATING DISORDERS
• ADDICTIONS
• WEIGHT LOSS

Yes! Please contact Dr. Turesky directly to inquire about wholesale pricing for larger orders at: drturesky@mindfulnessdvd.com

AS FEATURED IN
* University of Wisconsin Hospitals and Clinics * University Wellness Centers * Corporations * Clinical Psychology Private Practices *  
* Quantum Health Magazine *  Australian Prison System *