Mindfulness Meditation DVDs, CDs, & Downloads
#1 Best Selling in Meditation DVD category on Amazon.com!

DVD Buy DVD Now! CD Buy CD Now! Product Description: The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD and CD include a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels.   Frequently Asked Questions What is Mindfulness Meditation? Mindfulness Meditation is a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness. Mindfulness Meditation as we know it today was originally derived from ancient Buddhism. Over the past 30 years, Jon Kabat-Zinn, Ph.D. has pioneered the use of a secular version of mindfulness meditation for a variety of mental and physical health concerns (e.g., anxiety, depression, chronic pain, immune functioning, stress management). Mindfulness Meditation has increasingly been the subject of scientific research and has been shown to be associated with a host of benefits. What are the benefits of Mindfulness Meditation? Research suggests benefits associated with mindfulness for: ANXIETY DEPRESSION CHRONIC PAIN IMMUNE FUNCTIONING STRESS MANAGEMENT EATING DISORDERS ADDICTIONS How is this Mindfulness DVD unique? This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques. How do I purchase larger quantities at wholesale prices?  Please contact Derek Turesky directly at derek@thegardenofnow.com to inquire about wholesale pricing for larger purchases.

Featured in:  * Hospitals * Homeless Shelters * University Wellness Centers * Corporations * Clinical Psychology Private Practices * University of Wisconsin Hospitals and Clinics * Quantum Health Magazine *   Australian Prison System *      Customer Comments: "Finally a meditation DVD I can use!! --EXCELLENT!" *** "MUST HAVE Mindfulness Training DVD!" *** "This is probably one of the BEST mindfulness training DVDs" *** "POWERFUL tool for Stress Reduction" *** "Thank you, I will use this frequently and often!!!" *** "Working with this mindfulness DVD has been LIFE CHANGING!" *** "Great Job!"