Mindfulness Meditation DVDs, CDs, & Downloads
#1 Best Selling Meditation DVD on Amazon.com!
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Frequently Asked Questions
What is Mindfulness Meditation?
Mindfulness Meditation is most basically defined as a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness.
Mindfulness Meditation as we know it today was originally derived from ancient Buddhism. Over the past 30 years, Jon Kabat-Zinn, Ph.D. has distilled the raw mindfulness from the religious aspects of Buddhism and pioneered the use of mindfulness meditation for a variety of mental and physical health concerns (e.g., anxiety, depression, chronic pain, immune functioning, stress management). Mindfulness Meditation has increasingly been the subject of scientific research and associated with a host of benefits.
What are the benefits of Mindfulness Meditation?
Research suggests benefits associated with mindfulness for:
How do I learn Mindfulness Meditation?
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Specifically, viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.
How is this Mindfulness DVD unique?
This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.
How do I purchase larger quantities at wholesale prices?
Please contact Derek Turesky directly at derek@thegardenofnow.com to inquire about wholesale pricing for larger purchases.
Mindfulness Meditation is most basically defined as a non-judgmental, non-goal directed, and acceptance-based manner of present moment awareness.
Mindfulness Meditation as we know it today was originally derived from ancient Buddhism. Over the past 30 years, Jon Kabat-Zinn, Ph.D. has distilled the raw mindfulness from the religious aspects of Buddhism and pioneered the use of mindfulness meditation for a variety of mental and physical health concerns (e.g., anxiety, depression, chronic pain, immune functioning, stress management). Mindfulness Meditation has increasingly been the subject of scientific research and associated with a host of benefits.
Research suggests benefits associated with mindfulness for:
- ANXIETY
- DEPRESSION
- CHRONIC PAIN
- IMMUNE FUNCTIONING
- STRESS MANAGEMENT
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Specifically, viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.
How is this Mindfulness DVD unique?
This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.
How do I purchase larger quantities at wholesale prices?
Please contact Derek Turesky directly at derek@thegardenofnow.com to inquire about wholesale pricing for larger purchases.
Customer Comments
"Finally a meditation DVD I can use!! --EXCELLENT!"
"MUST HAVE Mindfulness Training DVD!"
"This is probably one of the BEST mindfulness training DVDs"
"POWERFUL tool for Stress Reduction"
"Thank you, I will use this frequently and often!!!"
"Working with this mindfulness DVD has been LIFE CHANGING!"
"Great Job!"
"MUST HAVE Mindfulness Training DVD!"
"This is probably one of the BEST mindfulness training DVDs"
"POWERFUL tool for Stress Reduction"
"Thank you, I will use this frequently and often!!!"
"Working with this mindfulness DVD has been LIFE CHANGING!"
"Great Job!"
The Garden of NOW, Inc.